28 Day Jump Start
Programme
- Full Access from the 5th to the 31st of May
- 12 Coached sessions (Only 30min, 3 X per week)
- 4 Bootcamps (1 hour)
- 28 Day Nutrition Program (Grocery Lists, Meal Plans, Recipe Book & Success Manual)
- Goal Setting
- Initial and Final Assessments
ONLY R1250 per person or R2000 per couple
Get Fit Fast: JUMPSTART your transformation in
JUST 4 WEEKS!!!
30 min sessions
AM or PM
Starting the 5th
of May 2025
Just Physical Gym
North Riding
Too Busy? Overwhelmed? Don’t know where to start? This is for you!
Life can be hectic, and everyone and everything else can seem to take priority, but taking care of yourself is the priority.
What if you could Transform your fitness in just 30min a day? The FitRanX 28 Day Jump Start Program is designed to give maximum results in minimum time.
Quick Effective Workouts: Using HIT and HIIT protocols we ignite your metabolism to burn calories in and out of the gym, creating what we like to term the afterburn effect – maximizing fat loss and body adaption to produce a lean, full body balanced fitness.
Easy & Delicious Nutrition: Taking all the guess work out of healthy nutrition, our meal plans guide you every step of the way, providing you with meal plans, recipes, grocery lists and coaching to help you fuel your body effectively.
Support: Joining our 28 Day Jump Start Program instantly inserts you into a community that is there to support you, encourage you and coach you every step of the way.
Flexible: Up to 6 different session times daily! Easily view, book or reschedule with our booking app.
Session Times:
Monday: 05:00 | 05:30 | 06:15 | 07:30 | 17:30 | 18:15
Tuesday: 17:30
Wednesday: 05:00 | 05:30 | 06:15 | 07:30 | 17:30 | 18:15
Thursday: 17:30
Friday: 05:00 | 05:30 | 06:15 | 07:30 | 17:30 | 18:15
Saturday: 07:00 – 08:00 Bootcamp
What is FitRanX?
What is FitRanX?
Get Fit Fast!!!
FitRanX is a revolutionary fitness ranking system used around the world. It is a systemized approach that not allows us to accurately rank your fitness level (allowing us to safely and effectively train you), but also gives you clear, concise goals to work towards to ensure effective progress and fast results.
As you work through the fitness levels the FitRanX training methodology produces full body balanced fitness improving
- Strength
- Fitness
- Joint Mobility
- Core Stability
- and an Increased Metabolism for easy and effective fat burning.
FitRanX caters for every fitness level from coach potato to elite athlete and will help your progress from one level to the next ensuring great results.